Yam and Kale Sautee

Here is an easy dish that includes the super foods kale and quinoa. You can eat it hot or room temperature and it makes a great side dish for a barbeque or picnic.

1 cup cubed yam
1 cup chopped kale
1 cup cooked quinoa
I Tsp. coconut oil
Pinch of red pepper flakes
Pinch of salt


1. In a skillet over medium heat, warm one teaspoon coconut oil.

2. Add a pinch of red pepper flakes and one cup cubed yam, then sautee for about five minutes.

3. Stir in one cup chopped kale, one clove minced garlic, and a pinch of salt.

4. Sautee until kale has wilted, about three minutes.

5. Add one cup cooked quinoa and heat through.