Green Beans Side Dish

Dark Green Veggies are recommended to build blood - and so do sesame seeds! Red Peppers will bring the colour and the vitamin C! All three together will fill you with vitamins to stay healthy and strong. This dish looks beautiful as a winter side for fish, meat or any casserole you serve.
Cooking time/temp: 
30 minutes - stove top

2 cups of washed green beans

1 red pepper - cored, seeded and diced

1/4 cup sesame seeds

1 or 2 tbsp olive oil


Start the beans to boil in a pot and allow to cook for 10  minutes until done

Sautee the diced red pepper in a pan with the olive oil until beginning to brown slightly 

Add the sesame seeds to the red pepper and sort of toast the seeds a little in the warm pan - do not let them burn though.


Drain the beans and toss together with the grilled red peper and sesame seeds. Sprinkle with a little salt and pepper if you wish. Yummy : )