Creamy Humous

Wheat and Dairy Free

1-19 oz. (540 mL) can chickpeas
½ cup (120 mL) of water from canned chickpeas (Eden Organic w/o Salt)
2 tsp. minced garlic
3 Tbsp. tahini
1 tsp. salt
4 Tbsp. lemon juice
2 Tbsp. extra virgin olive oil


PLACE chickpeas and water in blender or food processor
BLEND on high until well mixed
ADD rest of the ingredients
BLEND until creamy and smooth