Stress

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stress

EFT for Post Traumatic Stress Disorder, Depression and Anxiety

Using EFT, another one of the energy psychology techniques I use in my clinical practice, for feeling stressed, depressed, and anxious.

I combine EFT with diet, lifestyle, acupuncture, herbs and low-level laser therapy (LLLT/photobiomodulation) as well as with other energy psychology techniques such as hypnosis, NLP and psych K. It is recommended you start with a heath audit to find the underlying causes to you feeling anxious and stressed as well as to food cravings and not being able to lose AND maintain weight loss.

What you should know before you try acupuncture

Knowing up front what to expect at your first acupuncture appointment can ease your mind and bring up questions to pose early on so that there are no surprises. At our clinic, we strive to offer you the most relaxing experience. If there is ever anything that is even mildly uncomfortable physically or otherwise during your treatment, be sure to let us know.

Before your first acupuncture session there are several things you should keep in mind:

1. WEAR LOOSE FITTING CLOTHING

What are Vitamin Shots? Why You'll Want One

Micronutrient injections, also known as vitamin injections, were designed to deliver high dose vitamins that many people are lacking.

In a perfect world, we eat healthy food, digest it properly, assimilate and absorb all of the nutrients that we need, and get those nutrients to the cells that need them. Unfortunately, many of us suffer from micronutrient deficiencies.

Give Yourself This Gift

Most of my patients express an earnest desire to develop a meditation practice, but a common roadblock they share is a lack of free time. We’ve all heard the recommendation to begin a practice, but the time commitment can be overwhelming. Even so, there is a solution: consider giving yourself the gift of 15 minutes per day, because that is truly all it takes.

Infertility and Stress: The Middle Way

I often find myself surfing that fine line between optimism and pessimism with patients. Somewhere on the spectrum of hope, deep investment in outcome, fear, control, letting go, surrender and acceptance. We are told that stress has a negative impact on fertility, yet anyone who has ever been through it themselves, or is close to anyone who has struggled to become a parent, knows that stress is a prominent part of the landscape on this road. It’s unavoidable.

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