Clinic Blog

Ashley's picture

Tips to get your Digestion through the Holiday Season

Nov 22, 2020

The holiday season is just around the corner, and this usually means enjoying a few more of the inflammatory foods (hello eggnog!). If you’re planning on indulging in more of your food sensitivities, this can sometimes mean a more inflamed gut. 

 

allison's picture

How to Emotionally Get Through an IVF Cycle

Nov 16, 2020

I was treating a patient last week preparing for her first IVF cycle when she asked me, “How do people get through this?” This particular patient, who I will call Emma, suffered a devastating miscarriage earlier this year and was plagued with so much guilt about not being able to provide her 5 year old son with a sibling.

lorne's picture

Unexplained infertility, poor embryo development and miscarriages may be related to this.....

Nov 13, 2020

Up to 50% of couples diagnosed with unexplained infertility, poor embryo development and miscarriages may actually now be explainable with some new testing being offered. Even better, there are some natural and non-invasive approaches to reverse the issues too.

Ashley's picture

Vitamin D & Fertility: Why everyone should get tested.

Oct 14, 2020

The days are getting shorter, and darker. It’s time to get your vitamin D levels checked!

 

Vitamin D is often referenced for its role in bone health, and immune health. However, Vitamin D also has a major role in reproductive health and fertility. It is often missed during a standard fertility workup. Given the prevalence of vitamin D deficiency here, in the pacific northwest, Vitamin D levels should be checked in everyone. 

allison's picture

Miscarriage: Causes and Treatment

Oct 13, 2020

Miscarriage and pregnancy loss is unfortunately an extremely common occurrence during one’s fertility journey. In fact 20% of all confirmed pregnancies end in miscarriage, 80% of those ocuring in the first 12 weeks. Everyone processes loss differently and requires different lengths of time and tools for healing.

Bronwyn's picture

Gut Health

Sep 30, 2020

There’s a lot of talk in the Zeitgeist about immunity these days, and since gut health is such a big part of that, it may be time for a short review! There are many aspects to gut health, but I’m going to focus on my top 3.

lorne's picture

3 simple mind hacks to elicit relaxation for healing creativity and sleep.

Sep 25, 2020

I was named the Canadian UN World Wellness Weekend Ambassador for Integrative Wellness for the second year and I had the opportunity to participate in the World Wellness Weekend on September 19th, 2020. 
 

Ashley's picture

How does Nutrition affect your Period?

Sep 21, 2020

Our hormonal system, or “endocrine system” is a complex communication network between our brain and various organs. When it comes to the menstrual cycle, we often focus on hormones such as FSH, LH, estrogen, and progesterone. While these are definitely important factors for our balanced menstrual cycle, they are not the only hormonal factors at play. Today I want to talk about nutrition and how it relates to reproductive hormone balance.

Emilie's picture

Stress eating- Managing COVID 19, infertility, menopause and everything else life has hit you with. (and a lemon blueberry muffin recipe)

Sep 17, 2020

I don't know about you, but when I am stressed, I bake....and then I eat the baking...and then I feel bad about the baking I ate...which causes more stress...which makes me want to bake some more. Sound familiar?

allison's picture

Regulating Cycles and Getting Pregnant Naturally with PCOS

Sep 17, 2020

Since September is PCOS awareness month, I thought I would combine a success story with some information about one of my favourite supplements for people struggling with PCOS (polycystic ovarian syndrome).

 

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