Clinic Blog

PRECONCEPTION CARE: The last thing patients typically want to hear when they’re awaiting their first second, third, or fifth

Surrender – Accepting what is

I created this blog post for those who attended my workshop on awakening your inner healer and creator. If you are struggling with your thoughts and feelings then read on for one of my favourite simple tools to help you get into the present moment and transform the negative feelings.

Practice whole brain posture to support you in surrendering to the present moment, to accepting what is.

Dr Les fehmi, PhD, in his book The Open Focus Bain, shares how when he finally gave up and deeply accepted his failure (he had many unsuccessful attempts of moving his brainwaves into Alpha known for their detached relaxation and healing potential), the EEG registered high-amplitude production. As he stated, “I had been trying too hard and didn’t know it. By surrendering I had slipped into Alpha – the alert, wakeful relaxation that had eluded me)”

If you are feeling alarmed, overwhelmed, inadequate, etc...

When trying to encourage men into our practices, us well-intentioned practitioners tend to focus on responsibility and hard work.

It is international pride month, and it has me thinking about reproductive health and the lack of safe spaces for people from the LGBTQ2+ community to talk about their reproductive health. Working in reproductive health, I feel it is my duty to make sure people know that they have a safe space to talk about their reproductive health with me.

1. Don’t drink caffeine on an empty stomach.

I have lost mind. And I am so grateful too as my happiness quotient and peace of mind has exponentially increased as a result of losing so many negative subconscious beliefs.

I am offering a workshop on how you too can lose your mind so you can experience more peace and serenity in your life which can also lead to healing and creating the life you desire and deserve.

In my last blog post, I talked about some of the root problems facing us as a society when it comes to men’s health and wellness.

A popular colloquialism has grabbed my attention recently. Every time I hear it, my skin crawls, and so I decided to explore why it bothers me so much.

So it’s been a month since Meghan Markle, The Duchess of Sussex has had her baby. This seems like a perfect time to cover the next part to my postpartum recovery series.

The beauty of Chinese medicine and Naturopathic approach to treating infertility is that it treats the whole person, the individual, and not just the disease, and this includes your beauty sleep.

A paper published in the June issue of Fertility and Sterility discusses how lack of sleep can negatively impact your fertility by delaying the time it takes to get pregnant.