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Live Talk: Age and Fertility - Turning Back Your Reproductive Clock
Start: 2012-03-13 19:15

End: 2012-03-13 20:30

Are you wondering what you can do to optimize your chances of getting pregnant?

Join Lorne Brown, Doctor of Traditional Chinese Medicine and clinical director of Acubalance Wellness Centre, to find out more about:

    •    What you can do to help you conceive naturally or with IVF
    •    Current research on the effect of the natural supplement C0 Q10 on egg quality
    •    The benefit of acupuncture, diet & a mind-body approach for optimizing fertility.

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WEST COAST SALMON CHOWDER

Submitted by AcuBweb on Mon, 2009-02-16 23:41.

Wheat and Dairy Free
Serves 4

Ingredient List & Amounts:

1 lb (450 grams) wild salmon fillet
2 Tbsp. extra virgin olive oil
2 Tbsp. crushed garlic
1 medium red onion, diced
3 stalks celery, chopped
1 - 14 oz. (398 ml) can diced tomatoes
3 Yukon Gold potatoes, chopped
1 large red and 1 orange bell pepper, chopped
2 Tbsp. fresh basil, chopped
½ bunch cilantro, finely chopped
4 Tbsp. Bragg’s seasoning
Optional: Your choice of hot sauce

Instructions:

In a large soup pot, over medium heat
SAUTÉ onion and garlic in olive oil for 2 minutes
ADD rest of vegetables and cilantro
SAUTÉ for 5 minutes
ADD tomatoes (incl. liquid) and enough water to cover
COVER and BRING to boil and then
REDUCE heat and SIMMER for 10 minutes
ADD Bragg’s seasoning
CUT salmon into large chunks, removing skin and bones
ADD fish and SIMMER for 15 minutes
ADD basil the last 5 minutes
SEASON with salt, pepper and hot sauce

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