Spicy Garbanzo Beans
Full of protein, as well as fertility-boosting folate, calcium, potassium and iron, this flavorful dish can be served on the side or as an appetizer, both warm and cold. It's also fast and easy-to-make. Note that although the recipe is titled "spicy," it's actually very mild.
Ingredient List & Amounts:
Ingredients (all organic):
1 10 oz can of garbanzo beans, drained
1 onion, diced
4 garlic cloves, minced
1 tsp turmeric
1 tsp paprika
1/4 tsp pepper
1/4 tsp salt
2 Tbsp olive oil
Instructions:
1. Place olive oil in a pot, add diced onion and cook on medium-high heat for 5 minutes, stirring regularly.
2. Add minced garlic and spices and mix well.
3. Add garbanzo beans and cook for 5 minutes.
TIP: You can use curry or cayenne pepper for a stronger flavor.
Notes:
This recipe, along with others, can be found on our website: www.fertilekitchen.com. It's our most popular dish when we give talks and workshops in support of our book (The Fertile Kitchen® Cookbook: Simple Recipes for Optimizing Your Fertility).
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