HIGH PROTEIN FRUIT AND BERRY SMOOTHIE
Wheat Free
Serves 2
Ingredient List & Amounts:
½ cup (120 ml) plain high-fat yogurt
½ frozen banana
1 cup fresh or frozen berries
1 cup pear, apple or blueberry juice
1 Tbsp. Hemp protein powder
Instructions:
Blend all ingredients until smooth
Notes:
Variations:
- You can freeze all your fruit overnight to make a refreshing, thick and creamy smoothie.
- Add Concentrated Green Foods Powder like Spirulina, Chlorella or Blue Green Algae for additional nutrition.
Dairy free: use rice or almond milk instead of yogurt
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