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Live Talk: Age and Fertility - Turning Back Your Reproductive Clock
Start: 2012-03-13 19:15

End: 2012-03-13 20:30

Are you wondering what you can do to optimize your chances of getting pregnant?

Join Lorne Brown, Doctor of Traditional Chinese Medicine and clinical director of Acubalance Wellness Centre, to find out more about:

    •    What you can do to help you conceive naturally or with IVF
    •    Current research on the effect of the natural supplement C0 Q10 on egg quality
    •    The benefit of acupuncture, diet & a mind-body approach for optimizing fertility.

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Bulgur & Flax Pilaf

Submitted by AcuBweb on Tue, 2009-05-05 17:01.

Great to use instead of rice, good on it's own.

Ingredient List & Amounts:

2 TBSP Butter
1 Cup Bulgur
1/4 Cup Whole Flax Seed
1/2 Cup Onion, minced
1 Small Tomato diced
2 cups organic Chicken Broth
1/2 TSP Salt
1/4 TSP each Fresh Oregano, Thyme, Rosemary, Basil, finely chopped

Instructions:

In a medium saucepan, melt butter over medium heat.
Add Bulgur,
Flaxseed & onions.
Stir until Bulgur is golden brown. About 3
minutes.
Stir in tomatoes, chicken broth, salt & Fresh Herbs.

Cover & bring to a boil, then lower heat & simmer
approximately 15 minutes or until all the broth is absorbed.
Fluff
pilaf with fork - Let stand 10 minutes before serving.

Notes:

Makes 4 Servings

Thanx to Kim Galick for submitting this recipe!

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