BLACK BEANS and CORN QUESADILLAS with SALSA
Quesadillas are versatile and easy to make. Combine your favourite flavours and use planned over foods such as grilled vegetables, beans, chicken and turkey. Top with salsa, yogurt or sour cream.
Makes 2 Quesadillas
Ingredient List & Amounts:
4 Ezekiel Sprouted Grain, Corn or Rice Tortillas
4 x 4 Tbsp. grated Cheese (optional) - L'Ancetre Cow's Milk Cheese or Woolwich Goat's Milk Feta
1 cup (240 ml) cooked Black Beans (Eden Organic w/o salt)
1 cup (240ml) cooked Corn (fresh or frozen)
6 – 8 Tbsp. Fresh-cut Tomatoes w/ Unrefined Sea Salt & Lime Juice Chopped fresh cilantro
Instructions:
In a lightly oiled large skillet over medium heat
PLACE one tortilla
SPRINKLE with ¼ of the cheese mixture
LAYER with black beans and corn
SPRINKLE another ¼ of cheese
PRESS another tortilla on top
COOK for 2 – 3 minutes or until cheese is starting to melt
FLIP the tortilla and
COOK for 2 minutes
REMOVE from skillet,
CUT into wedges and PLATE
TOP with your favourite Salsa
Notes:
Wheat Free: Use corn or rice tortillas
Dairy Free: Omit cheese or use rice cheese product
Low GI use sprouted wheat tortillas
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Great Appy
These were a really flavorful dish! It was the perfect mix of tortilla to cheese to corn. They didn't completely fill me up as a dinner meal, but they would make a really great appy for any party!
Fast and delicious
This recepie only takes about a half hour to make, and it is very tasty sepcially with freshe salsa.
They are really cheesy
They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream.Heating all of the quesadillas at the same time in the oven is faster than cooking them one at a time in a skillet.