MIND/BODY DROP-IN LOUNGE

Come and join Dr. Alda Ngo once a month to learn ways to deal with the stress and depression that accompanies infertility and pregnancy loss.  Find out how acupressure points, Qi Gong/meridian exercises, mindfulness exercises and many other techniques can help you feel more calm and relaxed.

Space is limited to 12 so please call 604-678-8600 to reserve yourspace

MindBody Drop In Lounge Night
with Dr. Alda NGO
Wednesday November 17th from 7-8:30PM
Suite 120 - 828 West 8th Avenue

Buzz #0250 to be let into building

Each month will have a different theme and this month the theme will be focussing on Fall and the Metal element.  

We will explore the physical, mental and emotional aspects of Fall and Metal as we share some tools to support a balanced body, a calm mind, and a fertile soul.

Diet: autumnal foods
Exercise: meridian exercises to harmonize the Metal organ systems
Acupressure: points for supporting the Metal organ systems
Mindfulness / Qi Gong meditation exercise

It will be by donation, all proceeds will go to charity.

Clients will be able to choose between 3 different charities that I will have more information on:
1.  KIVA http://www.kiva.org - a micro-lending platform that empowers small grass-roots communities in sustainable   entrepeneurial projects
2.  David Suzuki Foundation  http://www.davidsuzuki.org  - self explanatory
3.  Canuck Place  http://www.canuckplace.org - a hospice for children who have terminal illness.