Source - Fertility for Mind & Body
2009-05-27 19:00
Are you struggling with the distress of trying to conceive or with recurrent miscarriages?
Discover how to calm your mind and process your emotions in this unique mind-body program.
Under the compassionate guidance of experienced fertility counselor Elana Sures (M.Ed., Registered Clinical Counsellor) and Acubalance clinician Alda Ngo (Dr. of TCM), you will learn mindfulness-based stress reduction and Chinese medicine relaxation techniques designed to release stress and help you recover a sense of control and hope.
During this eight week program, learn:
· How to intercept constant worrying and negative thoughts
· Proven stress reduction techniques including acupressure massage to help you when waiting for test results, get through medical procedures, and general tension
· Emotional management techniques to help process fear, sadness, and anger
· How to rekindle intimacy in your relationship
Wednesdays, 7 – 9 pm, April 22 – June 10, 2009
Unity Yoga, 1672 E.10th Ave. (at Commercial)
Cost Early bird special $250 before April 15th
$325 after April 15th
For more information or to register:
604-678-8600
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