Food Cures - Sweet Potato & Kale Curry

Sweet Potato & Kale Curry

*Serves 5-6 

3 Tbsp. Organic Ghee or Extra-virgin Coconut Oil

2 medium Leeks or Red Onions, diced

2 Cloves of Garlic, crushed (optional)

1 Tbsp Ginger, freshly grated

2 Tbsp Madras Curry Powder or Fresh Curry Paste

3-4 Sweet Potatoes or Yams, peeled & diced

1 large head of Kale, chopped

Unrefined Sea Salt, to taste

Juice of 1-2 Lemons 

1. In a large stainless steel saucepan or pot, heat the ghee or coconut oil and sauté the onions, garlic & ginger until the onions are transparent.

2. Stir in the curry paste or powder and sweet potatoes or yams, reduce heat and cover to allow the sweet potatoes to simmer until they are soft, stirring them often to avoid sticking.

3. When the sweet potato or yams are cooked, stir in the kale 2 cups at a time, and cover again, just until the chopped kale has wilted. This will only take a few minutes.

4. Season with salt to taste and add the lemon juice right before serving.