What is Egg Quality?
If you have been told by your doctor that you have high FSH or your eggs are too old, you may feel that your only options are IVF, donor eggs, or adoption. Despite what you may have heard, science is now showing that it may be possible to improve your egg quality.
A study published in Reproductive Biology and Endocrinology on biological versus chronological ovarian age shows that both environmental and genetic factors contribute to egg quantity and quality, and that biological age is more important than chronological age in predicting the outcome of in vitro fertilization.
Your chronological age is determined by how many birthdays you’ve had and there is nothing you can do about that except to celebrate! But your biological age — how well your body systems function, including your egg quality, compared to others that are the same age -- appears to be something that you can influence with your diet and lifestyle.
Our treatment approach at Acubalance is to optimize your body’s internal environment during the crucial 3-6 month period in which the egg develops and is recruited.
Even with proper diet, exercise and rest, some couples will require the use of donor sperm, donor eggs, and IVF. But by living in a way that promotes peak fertility –at any age— you will optimize your egg quality as well as improve the uterine environment for implantation and gestation of a healthy baby.
Cycle of an Egg
During the cycle of an eggs journey towards ovulation, there is a period of time when certain factors can affect the health of the eggs that are preparing for ovulation. As an egg takes around 90 days to become ripe for ovulation, any changes you make will take at least three months to have an effect.
How Chinese Medicine can Help
Fertility Acupuncture Studies show that acupuncture can improve blood flow to the reproductive organs, balance hormones, optimize implantation, and reduce miscarriage rate. Frequency of acupuncture (1-3 times per week) over three or more cycles improves effectiveness.
Custom Chinese Herbal Formulas: Chinese herbal therapy corrects underlying deficiencies, balances hormones, and regulates the menstrual cycle.
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One of the most powerful things you can do to minimize the oxidative stress that causes your eggs to age at an accelerated rate is to eat a diet high in antioxidants. Deeply coloured fruits and veggies such as cranberries, blueberries, plums, blackberries yams, beets, broccoli, and carrots are particularly rich in anti-oxidants such as polyphenols. These miraculous compounds clean-up the free radicals and positively affect cell-to-cell signaling, receptor sensitivity, inflammatory enzyme activity, and gene regulation.
Eat a Whole Food Diet
Whole foods are foods that are in the state that Mother Nature made them (the apple instead of apple juice), minimally processed, and refined as little as possible before being eaten.
Slow Carbs. Eat carbs in their natural unprocessed state to cause a slower and lower rise in blood sugar. Slow carbs include beans, peas, lentils, whole grains, vegetables and most fruits. Eating slow carbs helps to minimize insulin resistance, regulate blood sugar, balance fertility hormones, and prevent gestational diabetes.
Plant-Based Foods. Include a rainbow of high-fibre, fruits and vegetables, legumes, nuts, seeds, and whole grains. These foods are loaded with antioxidants and phytonutrients that counter inflammation (a common cause of infertility) and nourish your reproductive system.
Healthy Fats. Eat fats that are pressed naturally from whole-plant foods (coconuts, nuts, seeds, avocado, olives) or are short-lived, deep sea fish such as salmon, herring, and mackerel. Healthy fats combat cellular inflammation and improve hormonal sensitivity.
Supplements to enhance egg quality
- Prenatal Multivitamin/Mineral
- Folic Acid 1mg/day
- CoQ10 100mg/day
- Greens: wheat grass 2 shots/day, or, spirulina 3000mg/day
- Omega-3 2000mg/day
- Vitamin D 1000 IU/day
Maintain a Healthy Weight
Reducing your caloric intake and staying at a healthy weight is one of the most potent anti-aging strategies and is key for fertility. A recent study showed that fertility improved and miscarriages and birth complications decreased when overweight women lost weight.
Strive for a body mass index (BMI) of between 20 and 25 and a waist circumference (WC) of less than 35” for women and less than 40” for men. If you are overweight, losing just 10 lbs. can greatly enhance your chances of getting pregnant.
• Difficulty concentrating
• Food cravings
• Disturbed sleep
• Frequent illness
• Abdominal weight gain
Chronic stress is another factor that speeds up the biological clock. Stress hormones such as cortisol wreak havoc on the body and its systems, interfere with insulin levels, cause weight gain, create inflammation and damage DNA. Chronic stress shuts down all non-essential systems and directly affects the Hypothalamic-Pituitary-Ovary Axis (HPO) that regulates fertility hormones. As well, stress diverts the blood supply away from the ovaries and interferes with your body’s ability to respond to even balanced hormones.
Self-care, meditating, and mind-body programs can help reduce distress and promote deep relaxation.
Meditating, connecting to what’s important to you, and expressing gratitude all help to counter stress and promote a greater sense of wellbeing. This allows your body to relax and naturally rebalance your reproductive hormones.
Nurture Your Social Network
Humans are social beings and studies have shown that having a supportive community of family and friends is the most important determinant of mental and physical health.
This is particularly important for women who are feeling anxious and isolated. Studies have described a “tend and befriend” response to stress in women where women seem to deal with stressful situations by bonding and nurturing each other.
Chemicals and toxic substances that act as endocrine disruptors
sugary foods and excess carbs since they leadto a rise in blood sugar and result in inflammation and hormonal imbalances.