How to be Healthy: Traditional Chinese Health Preservation Teachings and Modern Research

By: Peter Deadman

Keywords: traditional Chinese health preservation, lifestyle esearch.

Abstract
The human body does not come with an instruction and maintenance manual. If we want to achieve as long and healthy a life as possible, we need guidance on basic lifestyle factors such as diet, rest, sleep, exercise and so on.

This article discusses two sources of such guidance: traditional Chinese health preservation teachings and modern lifestyle research.

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